The saying “look good, feel good” goes a long way in the fitness world. Throughout the years, fashion has found its place in the athletic sphere. Old tennis shoes are now replaced by the hottest trends,...

The designated “laundry chair” has remained untouched since fall, quietly collecting clothes. But as spring approaches and the days become longer, procrastination is no longer an option. The urge to...

The faint, nauseous feeling an athlete experiences while engaging in a physical activity is usually a result of the meal they had beforehand. As an athlete myself, I will admit that I did not understand...

As the school year progresses, the amount of schoolwork and germs only grows. To ensure that students maintain their mental and physical health, it is essential to strike a balance. A healthy lifestyle...

Winter has a way of pulling us into cozy corners with warm drinks and soft blankets. It is the season when motivation can feel a little low and fitness goals can drift to the back of our minds. That is...

Depression cannot hit a moving target.  Since approximately 4000 B.C., people have been using exercise as a distraction from the thoughts and concerns occupying their minds. I go on runs to distract...

Many upperclassmen at Miami Palmetto Senior High are juggling classes, tests and college applications.  These activities take up so much time in the average student’s day that finding time to exercise...

Most people's gym routine consists of a variety of sets, reps and choices of focus. When it is time to focus on the cardio section of a gym routine, one might already have a set personal routine. Others...