The faint, nauseous feeling an athlete experiences while engaging in a physical activity is usually a result of the meal they had beforehand. As an athlete myself, I will admit that I did not understand the importance of a well-balanced pre-game meal, and unfortunately, I learned the hard way.
Food is the foundation of the human body — it provides the energy and nutrients needed for growth, repair and all bodily functions. To feel and perform their best, athletes must fuel their bodies and prioritize a balanced diet. So, here is what to eat before a gameday.
Protein
Every meal should be centered around protein. There are two major groups of proteins: animal-based and plant-based. I would definitely recommend an animal-based source of protein, as those are the most filling.
Whether it is steak, chicken, eggs or even fish, these foods are staples of a pre-game meal, ensuring sustained energy, good performance and smooth recovery.
Carbohydrates
Another crucial food group to prioritize is carbohydrates. These include a range of foods from bananas, oatmeal and energy bars to rice, pasta and toast. Carbohydrates can also come in the form of drinks, such as Gatorade or Powerade. Searching for a quick stamina boost, athletes tend to bring some form of carbohydrate to a game to have during a break.
Ultimately, carbohydrates help athletes participate in longer activities by supplying a consistent amount of energy and extending endurance.
Fruit
It could be argued that fruit should remain in the carbohydrate section, but I believe it deserves its own category. Fruit is the perfect addition to any meal. It replenishes the body with essential vitamins and a refreshing, hydrating feel.
Some fruits I would try to fit onto your plate are oranges, apples, berries and watermelon. Not only are these my favorites, but they also support muscle improvement and enhance blood flow.
Think about it this way: if you were driving from Miami to Orlando, what would happen if you forgot to put gas in your car? Just like cars need fuel, so do our bodies. In this case, a balanced meal is the fuel that keeps your body going before, during and after a game.
