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Mind Over Matter: What is Ashwagandha? Does it Actually Work?

Mind Over Matter: What is Ashwagandha? Does it Actually Work?

Sofia Strohmeier, Copy Editor May 25, 2023

Generation Z tends to participate in many “health trends,” with some having more reliability and results than others. Ashwagandha, an adaptogenic herb grown in Asia, the Middle East and Africa has...

Mind Over Matter: Facing the Fourth Quarter Blues 

Mind Over Matter: Facing the Fourth Quarter Blues 

Ava Garcia, Managing Editor April 16, 2023

Monday, April 10 officially marked the first day of the fourth quarter, bringing stress to every grade level as Advanced Placement exams, graduation and End of Course Assessments approach. The fourth quarter...

Self-Esteem: How to Cultivate It In an Era of Comparison

Self-Esteem: How to Cultivate It In an Era of Comparison

Isabella Lagarto, Staff Writer March 26, 2023

In today’s society, rapid technological advancements surface almost daily, yet social media stands out as one of the most notable. Social media site MySpace first appeared in 2004, marking the beginning...

Bedtime Battles: What is Revenge Bedtime Procrastination?

Bedtime Battles: What is Revenge Bedtime Procrastination?

Sofia Taddeo-Goldstein, Opinion Editor March 23, 2023

Five more minutes: the words uttered by teenagers universally as they experience the sleep-deprived struggle of waking up every morning. 73% of high school students do not get enough sleep: why? For many,...

Mind Over Matter: Ruminating Roadblocks: Here is How to Help it

Mind Over Matter: Ruminating Roadblocks: Here is How to Help it

Sara Paredes, Feature Editor February 13, 2023

According to the Obsessive Compulsive Disorder and Anxiety Center, rumination is the process where one engages in repetitive negative thought processes that loop continuously in one’s mind without end....

Mind Over Matter: Shifting From Shlump to Success

Mind Over Matter: Shifting From Shlump to Success

Alex James, Staff Writer January 26, 2023

After what seems like a year-long break from school, transitioning back into a typical schedule hits hard. Waking up early alongside mornings and afternoons filled with complex lessons, to then meet an...

Mind Over Matter: A Guide to Self-Improvement

Mind Over Matter: A Guide to Self-Improvement

Isabella Lagarto, Design Editor December 20, 2022

Concepts of self-love, care and improvement have emerged as people practice various methods to nurture their well-being, including physical, mental and spiritual health. Self-improvement aims to develop...

Mind Over Matter: Finding a Realistic Balance and Schedule

Paulina Handal, Staff Writer October 22, 2022

The importance of balance in anyone's life is evident, especially in the lives of students. Finding a balance between one’s school life and personal life can be hard, but it is manageable.  The most...

Mind Over Matter: Are Green Liquids Really Effective?

Isabella Hewitt, Contents Editor October 14, 2022

Taking the world by storm, green drinks and supplements have become the new health fad. However, as these proclaimed detoxifiers and health boosters grow in popularity, skepticism escalates.   The...

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Mind Over Matter