Generation Z tends to participate in many “health trends,” with some having more reliability and results than others. Ashwagandha, an adaptogenic herb grown in Asia, the Middle East and Africa has...

Monday, April 10 officially marked the first day of the fourth quarter, bringing stress to every grade level as Advanced Placement exams, graduation and End of Course Assessments approach. The fourth quarter...

In today’s society, rapid technological advancements surface almost daily, yet social media stands out as one of the most notable. Social media site MySpace first appeared in 2004, marking the beginning...

Five more minutes: the words uttered by teenagers universally as they experience the sleep-deprived struggle of waking up every morning. 73% of high school students do not get enough sleep: why? For many,...

According to the Obsessive Compulsive Disorder and Anxiety Center, rumination is the process where one engages in repetitive negative thought processes that loop continuously in one’s mind without end....

After what seems like a year-long break from school, transitioning back into a typical schedule hits hard. Waking up early alongside mornings and afternoons filled with complex lessons, to then meet an...

Concepts of self-love, care and improvement have emerged as people practice various methods to nurture their well-being, including physical, mental and spiritual health. Self-improvement aims to develop...