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Healthy Mind, Healthy Living: Social Media’s Health Trends Do More Harm Than Good

Healthy Mind, Healthy Living: Social Media’s Health Trends Do More Harm Than Good

Nicole Markus, Editor-in-Chief March 21, 2021

You’ve likely seen a “health” trend on a popular social media platform like TikTok, Instagram or Twitter, enticing young people with promises of lost weight, “beach bods” and an overall healthier...

Healthy Mind, Healthy Living: Eating Disorder Awareness: “Every Body Has a Seat at the Table”

Healthy Mind, Healthy Living: Eating Disorder Awareness: “Every Body Has a Seat at the Table”

Angelina Astic, Copy Editor March 5, 2021

Anyone who has struggled or currently struggles with an eating disorder or any related issues should not feel inclined to read this article if these topics “trigger” certain behaviors. Please remember,...

Healthy Mind, Healthy Living: The Best Free Online Therapy Services

Healthy Mind, Healthy Living: The Best Free Online Therapy Services

Kate Stuzin, Managing Editor January 18, 2021

The COVID-19 pandemic has swept across the nation, bringing with it both a physical and mental health crisis. According to the CDC, 41% of Americans have reported an adverse mental or behavioral condition...

Healthy Mind, Healthy Living: Healthy New Year's Resolutions for 2021

Healthy Mind, Healthy Living: Healthy New Year’s Resolutions for 2021

Jane Heise, Print Editor-in-Chief January 1, 2021

The beginning of a new year symbolizes a fresh start and clean slate for many people, with New Year’s resolutions generally including health-related goals like joining a gym or losing weight, as well...

Healthy Mind, Healthy Living: The Benefits of Meditation

Healthy Mind, Healthy Living: The Benefits of Meditation

Michael Angee, Design Editor December 31, 2020

The term meditation comes from the Latin word “meditatum,” which means “to ponder.”     This ancient and seemingly-subtle practice has been passed down and taught since it began in China...

Healthy Mind, Healthy Living: Ways to Stay Mindful

Healthy Mind, Healthy Living: Ways to Stay Mindful

Ella Pedroso, Design Editor December 4, 2020

Mindfulness takes place when one has complete awareness of the present moment and their surroundings, calmly accepting their own feelings and thoughts. Anybody can achieve mindfulness, it just takes practice. Mindfulness...

Healthy Mind, Healthy Living: Rejecting Diet Mentality During The Holidays 

Healthy Mind, Healthy Living: Rejecting Diet Mentality During The Holidays 

Ana Martinez, Design Editor November 26, 2020

If you experience the symptoms mentioned in the article, such as body dysmorphia, you are not alone and can reach out to: The Anxiety and Depression Association of America The International OCD...

Healthy Mind, Healthy Living: 10 Healthy Fall Treats

Healthy Mind, Healthy Living: 10 Healthy Fall Treats

Ella Pedroso, Design Editor October 26, 2020

Something about fall often makes a person want to get cozy with some comfort food. But, for those who want to eat healthier, it can be hard to resist the unhealthy food that appears during the fall season....

Healthy Mind, Healthy Living: How Working Online Affects Mental Health

Healthy Mind, Healthy Living: How Working Online Affects Mental Health

Ana Martinez, Feature/Design Editor October 18, 2020

The COVID-19 pandemic has brought significant changes to students’ work environments, making much of learning online. As some students at Miami Palmetto Senior High School move to physical school and...

Healthy Mind, Healthy Living Blog

Healthy Mind, Healthy Living Blog

Ana Martinez and Ella Pedroso September 30, 2020

Welcome to the Healthy Mind, Healthy Living blog! This blog aims to discuss advice, information and tips to stay healthy — mentally and physically. The COVID-19 pandemic has changed our daily lives,...

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Healthy Mind, Healthy Living