The COVID-19 pandemic has swept across the nation, bringing with it both a physical and mental health crisis. According to the CDC, 41% of Americans have reported an adverse mental or behavioral condition...

The beginning of a new year symbolizes a fresh start and clean slate for many people, with New Year’s resolutions generally including health-related goals like joining a gym or losing weight, as well...

The term meditation comes from the Latin word “meditatum,” which means “to ponder.”     This ancient and seemingly-subtle practice has been passed down and taught since it began in China...

Mindfulness takes place when one has complete awareness of the present moment and their surroundings, calmly accepting their own feelings and thoughts. Anybody can achieve mindfulness, it just takes practice. Mindfulness...

If you experience the symptoms mentioned in the article, such as body dysmorphia, you are not alone and can reach out to: The Anxiety and Depression Association of America The International OCD...

Something about fall often makes a person want to get cozy with some comfort food. But, for those who want to eat healthier, it can be hard to resist the unhealthy food that appears during the fall season....

The COVID-19 pandemic has brought significant changes to students’ work environments, making much of learning online. As some students at Miami Palmetto Senior High School move to physical school and...

Welcome to the Healthy Mind, Healthy Living blog! This blog aims to discuss advice, information and tips to stay healthy — mentally and physically. The COVID-19 pandemic has changed our daily lives,...