Many upperclassmen at Miami Palmetto Senior High are juggling classes, tests and college applications. These activities take up so much time in the average student’s day that finding time to exercise seems almost impossible. Yet many students have discovered some tips and tricks that make moving throughout the day easier.
MPSH parents play a crucial part in shaping the way their teenagers stay active. Parents often try to include their kids in their own activities, such as tennis, walks around the neighborhood or even Pilates classes. Even if some students may initially feel like parents are forcing their kids to participate, these routines often turn into a highlight of their day. This dynamic give teenagers a chance to bond with their parents while also staying active and relieving some of the pressure that comes with school.
Some upperclassmen also find motivation through their friends’ support. Working out with a friend or significant other makes exercise feel more exciting and less like a chore. Being around friends creates a sense of comfort and turns working out into an outlet from the stress of school. Exercising together not only encourages social connection but also brings a more cheerful energy to workouts that helps students leave difficult school days behind.
Staying active also allows students to recharge While most breaks are used to sleep or go on their phones, many teenagers use their after school break to spend time at the gym, work out at home or take a group workout class. Even a short, 30-minute workout can help promote an active mindset and clear some of the fog left over from a long day of school.
Physical activity is a crucial step in preventing academic burnout. Taking a little time to focus on physical health can lift a huge weight off a student’s shoulders and bring a sense of calm and relaxation that lasts throughout the rest of their day.
For upperclassmen, balancing heavy academic responsibilities while trying to maintain an active lifestyle is not easy. It takes time, effort and consistency. But whether it is spending time with parents or dedicating their after school break to a quick run, staying active keeps stress low and energy high.
